Full for minutes full for hours!


fruit can be a great snack – but you can make it ever better by combining half a fruit serving with something that is richer in protein and fat! 🍊
The point of snacking is to keep you full until the next meal. Unfortunately fruit alone won’t do that! Adding nuts to your fruit will add satiety, keep your blood sugars in check, and lead to better weight management.🥜
I especially love anything with almonds, as preliminary research suggests the benefit of almonds for healthy skin and hair! As a bride-to-be, this is important! 🙂
Credit @nicoleosinga_rd