The Incredible Health Benefits of Cinnamon


Honey and cinnamon have excellent properties strengthen the immune system and prevent diseases. They also reduce pain and inflammation in the joints.

The main advantages of cinnamon:

  • Regulates the level of sugar in the blood.
  • Helps control the level of cholesterol and triglycerides.
  • Calms pain in the abdomen, inflammation and gases.
  • Useful for the treatment of various types of infections.
  • Contains vitamin A, magnesium, a complex of vitamins B, zinc and flavonoids health benefits.

While each ingredient is curative in itself, their combination can help:

Strengthen the immune system and prevent disease.
Combat hearing problems.
Reduce pain and inflammation in the joints.
Lose weight.
Lower the level of cholesterol in the blood.
Protect the heart and prevent cardiovascular disease.
Improve digestion, prevent constipation and soothe irritated bowels.
Fight with skin defects.
Rejuvenate tissues and organs.

1. Cinnamon To remove toxic from the body




  • 1 liter of water
  • 2 tbsp. l. cinnamon powder (20 g)
  • 2 tbsp. l. honey (50 g)


Bring a litter of water to a boil and then pour it into the jar along with two tablespoons of cinnamon. Allow the mixture to cool for 45 minutes and then add honey before use.


Drink one cup of this infusion in the morning at least 30 minutes before breakfast. Then drink one more cup at bedtime.

2. 8 Interesting Cinnamon Tea Benefits


How to Make Cinnamon Tea?

Simply take a cinnamon stick and boil it in water for 15-20 minutes. After this, allow the cinnamon stick to steep in the water for another 10 minutes (or even longer to have a more potent brew), and then drink the sweet and spicy beverage. What more? You don’t need to add sugar to it as cinnamon has a naturally sweet flavor.

Many people are completely unaware of this potential within cinnamon, but this flavorful herb has been used for thousands of years for its health effects. With that in mind, let’s take a closer look at these benefits of cinnamon tea!

Cinnamon Tea Benefits

Cinnamon tea has many important health benefits. Let us discuss them in detail:
Regulates Blood Sugar

Research has shown that regular cinnamon supplementation can result in lower levels of blood sugar, believed to be caused by reduced insulin sensitivity. For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. Furthermore, this sort of preventative remedy or treatment can help prevent related conditions, such as obesity or cardiovascular issues.


  • green tea
  • 1 tspn cinnamon powder
  • 1 tsp lemon juice

Weight Loss

In a related way to its effects on diabetes, cinnamon can also help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and you will gradually lose weight. All you need to do is to consume one or two cups of cinnamon tea per day; the results will speak for themselves!

Lowers Cholesterol Levels

Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is a good news for those with concerns about their heart health. By lowering LDL cholesterol levels and increasing HDL cholesterol levels, cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack or a stroke. Lower cholesterol levels are also important for maintaining your weight and preventing coronary heart diseases.

Boosts Immune System

A number of organic compounds found in cinnamon have antiviral, antifungal, and antiseptic effects. This makes cinnamon tea one of the best beverages for improving immune system function, as the antioxidants neutralize and remove foreign pathogens and materials that could cause infection or illness in the body. This is particularly valuable for the stomach, where so many of these pathogens can be found.

Prevents Chronic Diseases

Cinnamon has a high concentration of powerful antioxidants, including the active ingredient, cinnamaldehyde, as well as catechins, cyanide, and other important compounds. These antioxidants are ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that cinnamon tea can even have a preventative effect on certain types of cancers, as well as chronic illnesses that become more common as we age.

Improves Digestion

Studies have shown a clear improvement in gastrointestinal health in subjects who regularly consume cinnamon supplements. Cinnamon, as a digestive aid, has a stimulating effect on gastric juices and stomach acids. This makes digestion more efficient and effective, leading to lower chances of gas, constipation, bloating, cramping, and stomach upset. Inflammation of the bowels, caused by IBS and other conditions, can also be avoided by the regular intake of cinnamon tea. Finally, this tea is also known as an appetite stimulant and can help in case you are suffering from malnutrition or anorexia.

Boosts Brain Function

Research has found that cinnamon is not only important for the body, but also for the mind. Particularly in older generations, cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. Thus, making it an important herbal strategy for the treatment of Alzheimer’s and other degenerative neural conditions.

Reduces Inflammation

Throughout the body, inflammation can take on many forms, from itchiness and irritation on the skin or in the throat/lungs, to aches and pains throughout your joints and muscles. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for many conditions.

Treats Menstrual Cramps

Women who suffer from severe menstruation symptoms are often desperate for a reliable remedy that doesn’t impact their hormone levels. Cinnamon has a number of analgesic and anticoagulant effects, meaning that it can reduce the pain and cramping during menstruation. It also helps reduce the severity of the period, if you tend to have a heavier flow.

Word of Caution: Cinnamon tea, in spite of having many impressive benefits, has some side effects too. Excess intake of cinnamon tea can be very dangerous for the liver, and can even cause liver failure. This is due to the presence of an active ingredient, called coumarin. While most varieties of cinnamon have safe levels, excessive consumption of Cassia, Saigon, and Korintje cinnamon varieties can be dangerous. That being said, a few cups of cinnamon tea each day should be satisfactory, and will not pose a threat to your liver health.

3. Cinnamon sore throat tea




  • 1  cup (240 ml) milk
  • 1/2 teaspoon. (3 ml) cinnamon
  • 1/2 teaspoon (3 ml) powdered ginger
  • 1 tablespoon (15 ml) honey


  • Heat the milk on low heat. Add cinnamon and ginger. You may add honey to sweeten it. However, it just a option. If you prefer sugarfree then don’t add the honey.
  • drink two times per day.