Cholesterol levels have a profound effect on obesity. Obese individuals have unusually high levels of LDL and low HDL. Obesity also is indicted in ailments like cardiac arrest, high blood pressure. Obesity is also the cause of syndrome X. Syndrome X is characterized by collection of fat on the abdominal walls, raised levels of bad cholesterol (LDL), hypertension and insulin resistance.
Cholesterol is useful for the formation of hormones, proper use of food in the body, etc. If this is in limited amount then it is called as high-density cholesterol or useful cholesterol. Extra cholesterol we intake is called the low-density cholesterol. It will only build up in the coronary arteries blocking the flow of blood.
An infusion may be prepared by boiling 2 tablespoon coriander seeds in a glass of water. It has to be drunk thrice a day and can greatly lower cholesterol.
Policosanol comes from sugar cane wax. It is considered to be a safe and effective treatment to lower LDL cholesterol. While preventing oxidation of LDL cholesterol it promotes normal blood flow.
Drinking a glass of water every morning by mixing one teaspoon lime juice and one teaspoon honey is an effective cholesterol lowering remedy.
Take a lecithin rich diet containing egg yolk, wholegrain cereals, soybeans, and vegetable oils, to prevent build up of cholesterol in the walls of the arteries.
Home remedies for lowering cholesterol may take several forms, methods, or technique. They may entail certain changes with the regular food that we eat, a change in our lifestyle, and an intake of recommended natural supplements.
Many herbs are also very effective for high cholesterol. Many problems are cured with the help of the herbs. So you can go for herbal medicines to reduce cholesterol level.
There are certain lifestyle choices you will need to make to lower cholesterol. The first is if you are a smoker you need to quit. Secondly if you eat a lot of fast food or ready made meals then check to see if they contain trans fats or hydrogenated vegetable oils. If they do get rid of them as these can significantly increase your bad cholesterol levels.
Soy products, oat bran, and sunflower seeds are three great foods that can lower your cholesterol. Do not overindulge in them, but make them part of your normal, balanced healthy diet and you will see a difference within weeks.