Turmeric is a spice that besides improving the flavor of many dishes, it can also provide numerous health benefits due to its antioxidant, anti-inflammatory and anti-aging properties. Turmeric has been the subject of more than 7,000 studies which have proven its amazing abilities. One of the best ways to consume turmeric is by mixing it with warm water.
When you prepare the mixture you should stir it often even when you are drinking it because the spice falls on the bottom and you may not consume it entirely. Drinking warm turmeric water provides the following health benefits:
- Relieves arthritis
Turmeric is very efficient for treating joint pain and swelling because it has potent anti-inflammatory properties. A study conducted in 2012 ha shown that this spice is even more efficient than non-steroidal anti-inflammatory drugs, such as diclofenac.
- Reverse Type 2 diabetes
In 2009, Biochemistry and Biophysical Research Communications published a study which demonstrated the ability of turmeric supplements to reverse the symptoms of diabetes.
- Fight inflammation
Chronic inflammation is the cause of many diseases which can be prevented and treated with the help of turmeric because of its anti-inflammatory properties which work even better than some drugs.
4. Improve digestion
Turmeric improves the digestion by promoting the release of bile.
- Liver protection
Turmeric regenerates the damaged liver cells and prevents it from toxic damage. It is also great for the overall liver function because it reduces engorged hepatic ducts, it boosts the function of the gallbladder and also stimulates bile production.
- Brain health
Numerous studies have shown the link between reduced levels of Brain-Derived Neurotrophic Factor also known as growth hormone and the occurrence of disorders such as dementia or Alzheimer’s disease. Scientists have discovered that age related brain diseases or cognitive declines can be reduced with curcumin which has a beneficial effect of the abovementioned hormone.
7. Alkalizes the body
Cancer cells are unable to grow and spread in an alkaline environment because they can only survive in an acidic one. Turmeric is highly alkaline which makes it excellent anti-cancer agent.
- Cardiovascular health
Turmeric also protects the health of the heart and cardiovascular system because it removes the plaque deposits from the arteries thus it prevents the formation of blood clots. One study from 2011 showed that turmeric supplementation can improve the condition in rats with autoimmune heart disease in just three weeks.
- Prevent aging and prolong life
Since it protects from inflammation and the damage caused by free radicals, turmeric is excellent for lowering the aging rate.
- Anti-cancer properties
This spice can even prevent the deadliest disease by protecting the cells from damage caused by unstable molecules.
Turmeric is a spice that many people can benefit from. It has many different uses which can improve your health and also protect. Include this spice in your diet more and you will be amazed by the results.