A casserole is a French term used for a utensil called pan. In
France usually people prefer a large deep pan to make a dish and is
served in the same. It can be used in the oven as well. The dish
made in this utensil is called as a casserole dish. Here we will be
making a vegetarian casserole which is made from all kinds of
veggies. It is a complete wholesome meal. It can be eaten with or
Vegetable Casserole Recipe | How To Prepare MIXED Vegetable Casserole | VEGETARIAN CASSEROLE RECIPE
Recipe Type: Main Course
- Olive or rapeseed oil – 1 tbspOnion finely chopped – 1
Garlic cloves, sliced – 3
Smoked paprika – 1 tsp
Dried thyme cumin – ½ tsp
Medium carrots sliced – 3
Sticks celery finely sliced – 2 medium
Red pepper, chopped – 1
Yellow pepper, chopped – 1
Tins tomatoes or peeled cherry tomatoes – 2 x 400 g
Vegetable stock cube- 2cups
Courgettes ,sliced thickly – 2
Sprigs fresh thyme – 2
Cooked lentil – 2cups
How to Prepare
- Heat the oil in a large, heavy-based pan.Add the onions and cook gently for 5 – 10 minutes until
Add the garlic, spices, dried thyme, carrots, celery and peppers
and cook for 5 minutes.
Add the tomatoes, stock, courgettes and fresh thyme and cook for
20 – 25 minutes.
Take out the thyme sprigs.
Stir in the lentils and bring back to a simmer.
Serve with wild and white basmati rice, mash or quinoa.
This casserole is best if made the day before to allow the
- You can add cheese and mayonnaise while cooking the
- Serving Size – 1 bowl
- Calories – 216 cal
- Fat – 5.1 g
- Protein – 12.3 g
- Carbohydrates – 5 g
- Sugar – 16.1 g
- Dietary Fibre – 9.8 g