Vegetarian Casserole Recipe: How To Prepare Mixed Vegetable Casserole

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 A casserole is a French term used for a utensil called pan. In
France usually people prefer a large deep pan to make a dish and is
served in the same. It can be used in the oven as well. The dish
made in this utensil is called as a casserole dish. Here we will be
making a vegetarian casserole which is made from all kinds of
veggies. It is a complete wholesome meal. It can be eaten with or
without rice.

Vegetable casserole recipe

Vegetable Casserole Recipe | How To Prepare MIXED Vegetable Casserole | VEGETARIAN CASSEROLE RECIPE

Recipe Type: Main Course

Serves: 4

Ingredients

  • Olive or rapeseed oil – 1 tbspOnion finely chopped – 1

    Garlic cloves, sliced – 3

    Smoked paprika – 1 tsp

    Dried thyme cumin – ½ tsp

    Medium carrots sliced – 3

    Sticks celery finely sliced – 2 medium

    Red pepper, chopped – 1

    Yellow pepper, chopped – 1

    Tins tomatoes or peeled cherry tomatoes – 2 x 400 g

    Vegetable stock cube- 2cups

    Courgettes ,sliced thickly – 2

    Sprigs fresh thyme – 2

    Cooked lentil – 2cups

How to Prepare

  • Heat the oil in a large, heavy-based pan.Add the onions and cook gently for 5 – 10 minutes until
    softened.

    Add the garlic, spices, dried thyme, carrots, celery and peppers
    and cook for 5 minutes.

    Add the tomatoes, stock, courgettes and fresh thyme and cook for
    20 – 25 minutes.

    Take out the thyme sprigs.

    Stir in the lentils and bring back to a simmer.

    Serve with wild and white basmati rice, mash or quinoa.

    This casserole is best if made the day before to allow the
    flavours todevelop.

Instructions

  • You can add cheese and mayonnaise while cooking the
    casserole.

Nutritional Information

  • Serving Size – 1 bowl
  • Calories – 216 cal
  • Fat – 5.1 g
  • Protein – 12.3 g
  • Carbohydrates – 5 g
  • Sugar – 16.1 g
  • Dietary Fibre – 9.8 g