Do you feel like lately you have been stressed out more than usual and it has taken you to a point where you are actually worried about your health?
If yes, then you are not alone. In this modern era, due to a number of internal and external factors, stress levels have spiked up to an all-new high, all around the globe!
In fact, the American Institute of Stress has rolled out these shocking statistics about stress, after surveying a number of people of all ages and genders.
The statistics found that 48% of the people globally say that their stress levels have significantly increased in the past five years!
Also, 77% of the people said that they experience physical symptoms caused by extreme stress on a regular basis!
While 33% of the people around the world said that they are living with chronic stress!
So, after going through the above-mentioned statistics, it is quite evident that stress has become one of the most common ailments among people today.
Stress can not only cause mental symptoms like anxiety, depression, irritability, etc., but it can also cause certain physical symptoms like headaches, indigestion, gain or loss of appetite, weight fluctuations, fatigue, etc.
So, if you are looking for a natural remedy to reduce stress, try this turmeric lemonade recipe!
- Turmeric Powder – 1 tablespoon
- Honey – 1 tablespoon
- Lemon Juice – 1 tablespoon
- Water – 1 glass
Method Of Preparation
- Mix the suggested amounts of turmeric powder, honey and lemon juice to the glass of water.
- Stir well to form a mixture.
- Consume this mixture, once a day, before a meal.
Why Do We Get Stressed
This home remedy to reduce stress naturally has proven to work wonders, when used on a regular basis.
As we may already know, stress is a condition in which a person feels an extreme type of mental strain or tension, due to adverse circumstances.
Some of the most common causes for stress are work pressure, financial problems, relationship issues, mental turmoil and confusion, worry caused by health issues and so on.
When a person is under extreme stress, a hormone known as cortisol is released in the body and this hormone is responsible for causing all the physical and mental symptoms of stress.
In fact, extreme stress is also associated with dangerous diseases like cancer, heart ailments and infertility!
So, it is very important to tackle stress when it occurs.
Many people depend on alcohol, smoking or medications to help them reduce stress; however, these habits can further deteriorate their health!
So, this natural turmeric lemonade remedy can be made right at home and can help reduce stress efficiently!
Why This Home Remedy Works Wonders
Turmeric is used in a number of home remedies and Ayurvedic medications to treat and cure certain diseases.
This is because turmeric comes with a number of nutrients which can nourish your cells, as well as help fight diseases.
The antioxidant content in turmeric can nourish the cells of your brain and allow the flow of oxygenated blood to the brain, thus reducing stress quickly!
The honey present in this lemonade is also rich in antioxidants, which can calm your nerves and tackle stress with ease.
The vitamin C present in lemon juice can reduce the cortisol levels in the body to treat stress.
One must also keep in mind that meditating every day and exercising on a regular basis can also help reduce stress naturally and enable this health drink to work better!
Note: If you are experiencing chronic stress with a lot of mental and physical symptoms, immediate medical help should be sought!
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