Lose weight without exercising
This magnificent recipe we are about to present you with this article can help you lose weight without exercising. Moreover, it’s very easy to prepare it. By mixing few simple, yet, extremely effective ingredients, you will get an amazing weight-loss mix.
For this recipe, it is of a great importance to use natural and high quality honey, and about the cinnamon, try various types of it to see which one will give the best results.
Lose weight without exercising and accelerate the fat-burning process with this terrific homemade drink.
- 2 tablespoons ground cinnamon
- 1 teaspoon honey bee
- 1 liter of water
Method of preparation:
- Add the cinnamon and honey in a small saucepan filled with water.
- Bring the mixture to a boil.
- Transfer the liquid into a cup and divide it into two half-cup quantities.
How to use this natural drink
The ideal time for consuming this drink is half an hour before breakfast, on an empty stomach and half an hour before bedtime. If you make too much of this drink, don’t throw it, but keep it for the next day. With this drink you can lose weight without exercising, and moreover it will cleanse your body.
You can also add raw honey once the water is boiled in order to retain the nutrients. You can easily lose 3-5 pounds in only a week, without making any changes to your diet. Differences in the results depend on the type of cinnamon you use. There are 3 different types of cinnamon you can find in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
At this point, you should know that Cassia cinnamon is sold as cinnamon, but it’s not the same spice, and it can provide different results. Therefore, you should never use Cassia cinnamon in high amounts for long periods.
The effect it has on the body
Health experts claim that the combination of cinnamon powder and honey prevents fat to accumulate in your body.
During weight loss, the breaking down of stored molecules contributes to free radicals, which affect your health. Honey is rich in phytochemicals, which have antioxidant property, essential for neutralizing free radicals. Actually, the cinnamon has a huge impact to the blood sugar and the way that your body process it, breaks it down, so that it doesn’t turn into fat.