Kidney health is of vital importance for the overall state of the organism, as well as the longevity of our lives. However, the daily intake of food and drink can be a significant burden. If you want to cleanse your body of toxins and help your kidneys to load without performing your job try out a fine, healthy and dietetic meal in a glass.
What do the kidneys?
Believe it or not the kidneys daily filtered about 200 liters of blood, and everything to make her get kicked out the toxins that damage to our body. They are “sophisticated devices” to handle that every day from blood secrete about 2 liters of waste and useless substance, and excess water which subsequently becomes stale.
What harms your kidneys?
When the kidneys are becoming overburdened with toxins, it can get to the diseases of the kidney and urinary bladder, and the toxins ingested into the body in the form of food and drinks. People with the highest risk for developing kidney disease are those with diabetes, high blood pressure or a family history of kidney disease.
Who are the worst enemies of the kidney?
- Animal proteins
- Genetically modified foods
- Artificial sweeteners
- Carbonated drinks
- Dairy products
A meal in a glass for cleaning the kidneys
Ingredients: 1/2 cup lemon or lime juice, 1 peeled Kiwi, 1/4 cup nuts, 1 banana, 1/2 bundle of parsley, 1 cup of water.
Preparing: the ingredients: insert in a blender, add water, all well mix the sauce and serve it cold in a glass.
Tip: If you want to enrich a meal, in the potion still add up to half the avocado, and a handful of young spinach or kale.