7 Foods that Battle Bloat and Inflammation



Have you been feeling bloated and puffy? Belly bloat has many different causes. It can be triggered by too much sodium in your system, poor digestion, inflammation, and even hormone fluctuations (as happens during your period), all of which cause fluid retention in your cells.

There are ways you can help prevent or reduce bloating and inflammation. Foods that reduce bloat are those that help you flush out sodium and toxins, keep your body hydrated, or are rich in anti-inflammatory enzymes. These enzymes help process fluid build-up so you’re feeling your best in no time!


These 7 foods that reduce bloat and inflammation are nutritional powerhouses, full of antioxidants, vitamins, and minerals that keep your body at its best.

1. Citrus Water

Morning Lemon & Mint Detox Water

 Flavor your water naturally by using slices of lemon or orange. Water helps you get rid of excess sodium and other toxins that might be hiding in your system. The citrus acts as a mild laxative to help you flush out all kinds of impurities. It also adds a wonderful refreshing flavor to your water! Try these Delicious Cleanse and Detox Waters.

2. Cucumber

Cucumber with Feta and Herb Salad

Cucumbers are great for fighting bloat because they have high water content. This extra moisture plays an important role in keeping your body hydrated, as well as flushing out sodium and toxins. You’ll love Cucumber with Feta and Herb Salad .

3. Celery

Crockpot Chickpea Veggie Soup

Celery has anti-inflammatory and antioxidant properties that can help regulate your digestive system. Additionally, because its water content is so high, it can help keep your body hydrated to fight off bloating episodes. Enjoy celery in Crockpot Chickpea Veggie Soup.

4. Beans

Black Bean and Quinoa Chili Bowl

Beans can help reduce bloating because they’re high in fiber and potassium, both of which are essential for getting rid of excess sodium. There are many kinds of different beans you can try, including white beans, black beans, chickpeas, and lentils. Get your daily serving of beans in our Black Bean and Quinoa Chili Bowl.

5. Turmeric



Turmeric is one of the most beneficial spices available. It’s one of the most powerful natural anti-inflammatories that has long been used to treat a variety of illnesses. It can soothe your gut and help alleviate stomach aches. Enjoy the flavors of turmeric in Immune Booster Turmeric Tea.

6. Leafy greens

Spring Greens with Strawberries and Candied Pecans

 Many vegetables, such as broccoli and brussel sprouts, are difficult to digest. Your body might release excess gas within your digestive system, making you look and feel bloated. When debloating, replace hard-to-digest veggies with leafy greens such as spinach and kale. Iceberg lettuce, although lower in nutrients, is high in water content and can also help you reduce bloat. Try Spring Greens with Strawberries and Candied Pecans.

7. Papaya

7 Foods that Battle Bloat and Inflammation

This bright fruit boasts some powerful anti-inflammatory properties. Papaya is rich in enzymes that lower inflammation and promote healing. Because it’s loaded with vitamins and minerals, papaya provides a boost to your immune system.