Are you struggling to get enough protein in your diet for weight loss? If yes, then you are not increasing the adequate amount of protein. An adult requires 0.8-1.2 grams of protein per kg of body weight. Protein is essential for satiety because it keeps you full for a longer period of time.
Protein aids in weight loss and modulates the blood glucose levels in the body. Protein is also made up of amino acids, which are necessary for making neurotransmitters in the brain.
Incorporating protein in your diet will make your immune system stronger and also reduce the risk of diseases and infection. It also helps in repairing the muscles of the body and prevents damage, especially when you are working out.
The Recommended Daily Intake (RDI) for protein is 50 grams per day. It can be a challenge to include protein seamlessly into your diet. So, here are the 10 ways on how to increase protein intake to lose weight.
1. Plain Yogurt
If you like having flavoured yogurt, then you need to stop eating it right now. It has tons of additives and is loaded with sugar. Opt for plain yogurt that you can have up to almost 20 grams of protein per serving. Jump-start your morning with yogurt!
Cereals have very little protein and they are not good for your health. Instead of having cereals for breakfast, make it a point to include eggs in your diet. They are fat-burning foods and make a delicious meal too. You can cook it in different ways like scrambled or hard-boiled, which otherwise becomes monotonous.