calcium and protein Fruit Curd Rice which reduce body heat.

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photo source www.archanaskitchen.com

Fruit Curd Rice:

  • Curd rice is a simple Indian dish, especially consumed more in southern states. This curd rice is served in the end of all feasts, which gives a smoothing effect after having hot spicy items. This is also a dish prepared on day today basis especially for lunch boxes. As fruit is added, this is tasty and healthy. Because of their colour and taste, children love it.

Ingredients:

  1. Cooked Rice – half a cup
  2. Curd – 2 cups
  3. Green Chillies – 1
  4. Carrots – 1
  5. Mango – 1
  6. Pomegranate – 1/4 cup
  7. Grapes – 20
  8. Apple – 1
  9. Coriander – as required

Method:

  • Cut green chillies into small pieces.
  • Milling Carrots and mangoes.
  • Cut apple into small pieces.
  • Add curd and required amount of salt, then mix with cooked rice.
  • Then add required amount of coriander and mix with sliced fruit varieties.
  • Now the fruit curd rice is ready to be hot.

Medicinal properties:

  • Curd contains high level of calcium and protein. vitamin is filled with high level by adding fruit varieties.
  • They are rich in protein and so high level of digestive power.
  • Curd is producing the beneficial bacteria.
  • They are producing beneficial bacteria that can destroy pathogens in the body.
  • They cure diarrhea.
  • Handle the amount of curd to take a swipe at it to get better sleep.
  • They will soften hair.
  • They will chill our body.
  • You can also use it as an ice.
  • All of these advantages we drink rich curd.
  • It is meant that “100 degrees to 0 degrees in the winter as well as summer”. Live without disease and protect ourselves from the sun. Life will flourish.
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