Bad Breath Cure Options That Work

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I am sure that you know at least one person who has the humiliating
problem known as bad breath or halitosis. After you spoke to your friend
and took a whiff of that bad odor, you probably prayed that that person
would find a bad breath cure immediately.

You probably also wanted to know what the causes of bad breath were so
that you could avoid putting yourself in the same situation. Well, the
answer to this question is anaerobic sulfur producing bacteria. The
literal meaning of the word anaerobic is without oxygen. This implies
that areas without oxygen will foster the growth of bacteria. This is
why these bacteria are located between the fibers that your tongue is
made up of and not on the surface.

Everybody can expect to locate these kind of bacteria in their mouth.
Unfortunately, you cannot get rid of these bad breath-causing bacteria
because they serve an important function in the human body. These
bacteria facilitate the break down of the proteins found in your food
which helps with the digestive process. The problems occur when the
bacteria break down the proteins too rapidly which will cause the
production of volatile sulfur compounds (VSCs). These compounds can
leave a nasty taste in your mouth and give you smelly breath.

Post nasal drip has been the cause of smelly breath for many
individuals. You can expect to locate plenty of mucus and phlegm on your
tongue and throat if you have got a post nasal drip. This will cause
odorous VSCs to be released because bacteria will break down the
proteins located in the mucus and phlegm. The elimination of these
bacteria is not possible so reducing the production of VSCs is the only
bad breath cure.

To reduce the production of VSCs, you should avoid situations which may
make your halitosis worse. Having a dry mouth can undoubtedly make your
halitosis worse therefore you must avoid getting one. A dry mouth can
inhibit the production of saliva. Saliva contains oxygen so a reduction
in the saliva flow will foster the growth of anaerobic bacteria and
increase the production of odorous sulfur.

A cure for bad breath in this situation would be to drink plenty of
water. You must not participate in any activities that can give you a
dry mouth. This includes consuming alcohol which can be found in
beverages like wine or beer or using antihistamines. There are
mouthwashes that contain alcohol so they should also be avoided.

You can clean up your breath by not eating foods that can cause
halitosis. This includes foods that have a heap of proteins. This
implies that you should cut fish, chicken, and beef completely out of
all of your meals.

Bacteria love feeding on proteins therefore you should not eat food that
are packed with them like cheese, milk, ice cream, and several other
dairy products. People who are lactose intolerant should especially
avoid dairy foods because they have problems digesting these products.
This will allow bacteria to feast on the protein they contain even
longer which will make your breath smell even worse.

As you read in this article, there are many causes for your bad breath.
This article also gave many helpful bad breath cure recommendations. If
you want to avoid having halitosis, then you should definitely avoid
having a dry mouth. Drinking at least eight glasses of water each day
will stop the occurrence of a dry mouth.

Using antihistamines or drinking alcohol can dry out your mouth. Thus,
you must refrain from consuming beer, wine, and any mouthwashes that
contain alcohol.

You can also help your breath by not consuming foods that contain a lot
of protein. These foods include beef, fish, chicken, and dairy products
like ice cream, cheese, and milk. With full knowledge of what causes bad
breath and what things to avoid you ought to be able to make sure that
you or anyone close to you will never have to search for a bad breath
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