Eat a well balanced diet – staying healthy during pregnancy is not only important for the mother but also for the baby. Eating a balanced and healthy meal everyday is considered the most important practice for pregnant women especially new ones. Avoid high fat foods and go for high energy, Vitamin and mineral full meals. Eating well will also help you maintain the strength you need to carry and deliver the baby. In case you are not sure what you should eat, you can always feel free to talk to your doctor.
Regular clinic checkups – monitoring the pregnancy is also an important practice that should help newly expectant moms to see through the process safely. Regular checks ups in an authorized and professional pre-natal clinic are simply designed to monitor the pregnancy and identify any complications early should they arise. This can play an important role in mitigating future threats to the mother and the child as a result of the pregnancy.
Don’t overwork yourself – during the nine months of pregnancy, you are allowed to take a few or even more hours off. In the final and first three months the pregnancy is considered very fragile and it is very crucial for expectant mothers to ensure they don’t stress themselves too much. Overworking during pregnancy can have detrimental consequences including loss of the child before birth. Always make a point of sleeping on pregnancy pillow in order to rest comfortably.
Don’t smoke or drink alcohol – the idea of quitting smoking and alcohol during the entire duration of your pregnancy may seem farfetched especially for women who are avid drinkers or smokers but the truth is it’s an absolute necessity. Alcohol and cigarettes have been known to affect the development of the baby in the womb and can cause damaging birth defects when the child is eventually born. In that case, it is always advised to quit smoking and alcohol for the sake of your pregnancy and the child you are carrying.
Always put on comfortable clothes – pregnancy comes with a complete change of lifestyle and even sometimes a complete change of body shape. In the latter stages of a pregnancy, some women may experience weight gain and in addition to this, the belly grows bigger. In that case, it is crucial to always wear comfortable clothes. The good thing is today there are a number of clothes specifically designed for pregnant women.
Drink a lot of water – water accounts for over 70% of the human body and is a very important component in child development. Expectant parents are advised to at least take in two liters of water on a daily basis to help in healthy child development.
Get enough sleep – rest for newly expectant mothers is a necessity that cannot be denied by any means. In light of this, it is always important for pregnant women to get enough sleep every day. Although sometimes sleeping comfortably during pregnancy can be a little tough, today a snuggle pillow has done well to make it easier. Getting through the nine months of pregnancy is not as easy as it always seems but with these seven tips it is definitely possible.By Kuffy Fan