What Is Clean Eating?

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Clean eating is one of the hottest trends in the diet industry at the moment, popularized by many for the health benefits and having a “Clean” eating body, But what does it actually mean?

This article aims to provide simple rules that you can follow to define clean eating for you, what it is and what it isn’t

I aim to give you a clean concise quick start clean eating guide by defining terms and by show what clean eating is not, to clearly show you what clean eating is… I hope that makes sense. Ok so here we go!

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What Is Clean Eating?