For optimal health, it is crucial to combat excessive inflammation. While natural medicine practitioners have known this for decades, its is now slowly being discovered as a path towards improving our overall wellbeing.
Several foods commonly consumed today are pinpointed as major causes of inflammation. The list includes refined grains, dairy, refined sugar, and other processed foods.
Now that you know what you should avoid, the next step is to know what you should eat to reduce inflammation. Here is a list of foods that you should include in an anti-inflammatory food diet.