25 Benefits Of Indian Gooseberry ( Amla )

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The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses.

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Benefits Of Amla

  1. Slows Down Ageing
  2. Cures A Sore Throat
  3. Fights Against Heart Disease
  4. Increases Diuretic Activity
  5. Increases Metabolic Activity
  6. Reduces Blood Sugar
  7. High In Digestive Fiber
  8. Boosts Immunity
  9. Prevents Formation Of Gall Bladder Stones
  10. Prevents Ulcers
  11. Is Anti-Inflammatory
  12. Improves Eyesight
  13. Purifies Blood
  14. Strengthens Bones
  15. Cools The Body
  16. Prevents Constipation
  17. Prevents Jaundice
  18. Reduces The Risk Of Cancer
  19. Protects Your Liver
  20. Makes Skin Glow
  21. Brightens Skin
  22. Reduces Pigmentation
  23. Prevents Lice
  24. Prevents Greying Of Hair
  25. Helps Increase Hair Growth